Some creative videos about dance, gymnastics, fitness and fun that were made by create Youtube kids include:

and

Kids are getting the power to take their fitness into their own hands. Having fun doing gymnastics, dance, aerobics, exercise, outdoor games and activities and then cooking or making healthy snacks and meals that taste great like summer Fruit Kebabs and restaurant Chicken Parmesan.

Chef Fitforafeast

We learned how to cut sweet potatoes using a big sharp knife – the secret with that is to cup your hands so the thumb goes under (feels funny at first, but saves your thumb!) and also to use a sharp knife. Another cool tip was to keep the tip down when cutting and to feel secure when using a knife. This takes some practise to get used to, so practise with adult supervision, but watch the new video we will put out soon because Julia’s son Alex will show you exactly how to use a knife in the kitchen safely right from the restaurant kitchen. We are excited to have been able to visit a professional chef in a pro kitchen with some great tips for kids to be able to make some really great tasting (and healthy) food. So visit youtube.com/fitforafeast in December, 2010 to see this new series of videos and let us know what your favorite food is.

The ‘elves’ got together and made up this crazy elf dance to popular songs including Mariah Carey, Alvin and the Chipmonks and other popular christmas songs. Some of the titles were “walking in a winter wonderland” and “santa” as well as “Chipmonks Christmas Song”.

Wherever you live and whatever you celebrate, have a happy and joyeous holiday season.

Merry Christmas!

Tae Kwon Do teaches self defense and discipline. Some kids achieve their black belt at 10 years old already and there are a total of 9 levels of black belt. Tae Kwon Do is a Korean martial art.

Not only is Taekwondo great exercise but trains muscles and increases self confidence. Sloane and Katrina visit with a local 10 year old black belt and learn about the martial arts training and what patterns are.

This beautifully choreographed dance routine to the disney song Colors of the Wind featured in Disney’s Mulan was performed at a national dance competition by Katrina of Fitforafeast.

This acro dance routine features a combination of turns, acrobatics, gymnastics, ballet and dance moves. The action packed choreography keeps Katrina “on her toes” as she breezes through the performance without missing a beat. Great job Kat!

For more dance, fitness and fun, visit the kids website fitforafeast.com

There are several different types of Worm Dance Moves. David from Fresh Dance Workshop shows the fitforafeast girls how to do the Forward Worm You can try it too! It is harder than it looks.

The slo mo version of the Forward Worm is cool in this video!
Kids Dance Lessons can teach a variety of different dance styles and dance moves.

Good luck learning how to do a back handspring.

Getting enough sleep and exercising can help kids grow better.

If a child, tween or teen is experiencing difficulties concentrating or other behavioural problems, first look toward sleep habits, eating habits and exercise habits. Focussing on these life habits first will lay the groundwork for further improvement.
Further reading available about the importance of sleep for kids.

This Miley Cyrus song is so much fun to dance to.
Dance along or make up your own routine and send us a video reponse on Youtube.