Disney Pocahontas Dance by Katrina from Fitforafeast

Disney Pocahontas Dance Solo by Katrina from Fitforafeast.com

This beautifully choreographed dance routine to the disney song Colors of the Wind featured in Disney’s Mulan was performed at a national dance competition by Katrina of Fitforafeast.

This acro dance routine features a combination of turns, acrobatics, gymnastics, ballet and dance moves. The action packed choreography keeps Katrina “on her toes” as she breezes through the performance without missing a beat. Great job Kat!

For more dance, fitness and fun, visit the kids website fitforafeast.com

The Worm Dance Move Tutorial – Step By Step Dance Lesson

How to Do The Worm Dance Move – Version: The Forward Worm

There are several different types of Worm Dance Moves. David from Fresh Dance Workshop shows the fitforafeast girls how to do the Forward Worm You can try it too! It is harder than it looks.

The slo mo version of the Forward Worm is cool in this video!
Kids Dance Lessons can teach a variety of different dance styles and dance moves.