How to do a Back Handspring Video Tutorial

The fitforafeast girls from the kids website fitforafeast.com show us how to do a back handspring in this backhandsprings tutorial.
“First you need to be comfortable doing handstands, back walkovers and back bridges”. Arm strengthening exercises are a must in order to develop strength to support the body during the gymnastics move. Chin ups and pull ups are good ways of developing arm strength. Push ups would be good too. Overall conditioning helps make these types of skills and exercises easier to master and they go hand in hand.

Good luck learning how to do a back handspring.